Parent & Me Yoga
Our Parent & Me Yoga class is designed for one parent and a child ages 3–5 to connect through gentle movement, play, and mindfulness in a fun and supportive setting. Each 45-minute session focused on building coordination, bonding, and early wellness habits.
Yoga classes will all take place at our practice in our outdoor courtyard or indoors at our practice (pending weather) at the following location.
1532 Insurance Lane
Charlottesville, VA 22911
Please check in at our front desk when you arrive.
All yoga classes are led by Gail Foresman, an experienced yoga instructor and pediatric occupational therapist with an extensive background supporting children and families. Gail brings a thoughtful, therapeutic approach to each session, using yoga to help address a wide range of needs—including anxiety, ADHD, and sensory processing disorders—while creating a safe, engaging, and supportive environment for every participant.